Mindfulness is popping up everywhere we look - from the cover of TIME magazine to the classroom! The power of breath and awareness is a great tool for all individuals to have in their toolbox. This introductory level course is for you to gain access to tools and strategies to Incorporate mindfulness into your everyday life. This course will discuss the impact of mindfulness on the brain and for use as self care. Similarly, attendees will participate in a variety of mindfulness practices. Before you teach it, learn what it is.
